​Sometimes we know that something needs to change, but it can feel difficult understand what is happening, where to begin, or how to move forward.

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Therapy can can a space to untangle the muddle in our minds and hearts, make sense of experiences that may have felt confusing or overwhelming, and develop a greater sense of choice, self-understanding and ease in your life.

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I offer online psychotherapy and counselling for adults and couples/relationships in English. I work with clients across Europe and internationally.

 

My approach is confidential, neuro-divergent affirmative and culturally aware. I aim to offer a supportive, empathic and gently challenging space where you can explore your experiences without needing to explain or justify who you are.  

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Areas I work with

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I have particular experience and interest in:

• trauma including complex, developmental, attachment and racial/cultural trauma

• difficult relationship dynamics including emotional and psychological abuse

• neurodivergence, including ADHD and autism (diagnosed or self-identified)

• identity, culture, migration and belonging

• burnout, life transitions and grief

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Many of the people I work with have spent a long time adapting, coping or trying to make sense of experiences that have been difficult to name. Therapy can be a place to slow things down, understand what has shaped you, and exlpore what you want moving forward.

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My approach

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My core training is in Transactional Analysis psychotherapy, and I work in an integrative way, drawing on relational and attachment-based approaches, polyvagal theory, Internal Family Systems (IFS), mindfulness and somatic appraoches to trauma.

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I am interested in how our experiences shape our nervous system, our relationships and the way we relate to ourselves. Together we can explore patterns, build self-understanding and develop more choice in how you respond to life.

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Getting started

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I offer a free 25-minute initial discussion where we can explore what you are looking for and whether we might be a good fit.

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Please send me a message here or email me at jmillertherapy@gmail.com to get started. 

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