When you’re feeling emotionally reactive or unsettled, it can be difficult to tell whether you're experiencing anxious attachment or if...

When life feels overwhelming, it’s natural to wonder if you're withdrawing emotionally because of avoidant attachment or simply because...

In the first part of this series , we explored how bell hooks viewed self-care as an act of resistance. But there’s another side to this...

In today’s fast-paced world, self-care has become a buzzword, often linked to bubble baths, face masks, and treating yourself to a fancy...